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WHAT IS ZINC
Zinc also known as Zn is an essential micro mineral that is present in organs, tissues, bones, fluids and cells in the human body. It is essential in the stimulation of enzyme activity, DNA synthesis, wound healing, a healthy immune system, for taste and smell senses and supports growth during all phases of life.
Zinc is found is most food supplies such as grains, cereals, beans, nuts, vegetables and red and white meat, however some sources have higher amounts such as oysters. Low zinc levels can contribute to growth retardation, hair loss, diarrhea, delayed sexual maturation and impotence, eye and skin problems, delayed wound healing, taste abnormalities, slow fetal growth and mental fatigue.
HISTORY OF ZINC
In the time of Augustus (20 B.C. - 14 A.D.) before zinc was discovered in its metallic form, the Romans used its ores were used to make brass. Then in 1374, zinc was recognized in India and was used as a metal. In the 17th century, zinc manufacturing was moved to China. Then in Europe in 1545 it was recognized as a metal but it wasn’t until 1743, that the first European zinc smelter was established in the United Kingdom at Bristol.
ZINC IS AVAILABLE IN:
- Liquid
- Tablets
- Capsules
- Lozenges
- Cosmetic Products
INTERESTING FACTS ABOUT ZINC
- The abundance of zinc is located in the earth's crust
- Zinc ore is being mined in over 50 countries in the world
- Zinc deficiency in soil can result in complete crop failure
- Zinc ores were used to help heal wounds and sore eyes centuries before zinc was discovered
- Zinc is used an for galvanizing, die casting, construction material, brass, cosmetic products and supplements for human, animal and plant consumption
INTERNAL BENEFITS
Zinc taken internally can help be beneficial for:
- Anorexia
- Digestion
- Reproduction
- Increase Eyesight
- Intestinal Diseases
- Liver and Kidney Disease
- Increases Healing Time
- Increased Growth Properties
- Increases the Immune System
EXTERNAL BENEFITS
Zinc may be beneficial for:
- Acne
- Sunburn
- Dry skin
- Hair loss
- Dandruff
- Psoriasis
- Skin, Hair and Nails
- Taste, Smell and Appetite
- Alleviate Menstrual Symptoms
- Improve Male and Female Fertility
RECOMMENDED DOSAGE
For recommended dosage see the product packaging as these can differ.
CONTRAINDICATIONS
Zinc used in excess amounts can lower copper levels, alter the iron function, reduce the immune system and the level of good cholesterol.
If you are taking medication, ask a health professional first before commencing use. Always consult yur health professional before taking this or any supplement.
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DISCLAIMER: Information provided on this site is for informational purposes ONLY and is not designed to substitute your own medical physician or health professional’s advice. The information is not intended to diagnose, treat, cure or prevent any health problems or diseases.
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Research
- http://ods.od.nih.gov/factsheets/cc/zinc.html
- http://www.zinc.org/index-5.html
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